Thirty minutes, 4,995 meters.
A lousy five meters away from five thousand. Two strokes. Two strokes were all I needed before the machine cut off.
At least I got my pace up from last time.
posted on January 16, 2007 11:36 AMWell done - I'll wager you break 5K next time!
Check out ergscores.com as a nice place to track your training, and indoor-rowing.blogspot.com which has lots on erging...
Posted by: Alan Thomas at January 16, 2007 2:12 PM